"Show EAT for HEALTH discusses that A healthy diet is essential for good health and nutrition. Show features Doctor Amar Azad and is hosted by Ranjodh Singh.  
Healthy Diet protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet."